As a young athlete and dancer, I developed a deep love for movement and a passion for sharing it with others. I competed in wrestling, track, and football before graduating and earning a degree in Kinesiology from Washington State University.
After experiencing an unexpected injury and a period of disability, I regained control of my life through weightlifting and therapy. This journey shaped my belief that both mental and physical well-being are essential pillars of sustainable health.
I began working as a Women’s Weightlifting Coach and Personal Trainer while concurrently pursuing my Doctorate in Physical Therapy.
My fitness programming integrates the latest research with years of hands-on experience across multiple disciplines, empowering both men and women to build strength, confidence, and resilience through movement.
I believe in creating meaningful, personalized programs tailored to your goals. My coaching goes beyond workouts. It’s about guiding you to discover and develop your inner power, helping you move with purpose and live with strength.
I specialize in weightlifting and lifestyle programs for all ages, weight loss, movement optimization, and women’s health.